Øvelser
Biblioteket af styrke- og løbsøvelser med bevægelsesmønster, udstyr og primære muskelgrupper.
30 øvelser
- coreother
Ab Wheel Rollout
core - squatbarbell
Back Squat
quadricepsglutes - pullbarbell
Barbell Row
backlats - pushbarbell
Bench Press
chest - squatdumbbell
Bulgarian Split Squat
quadricepsglutes - pullbodyweight
Chin-up
latsbiceps - hingebarbell
Deadlift
hamstringsglutesback - pulldumbbell
Dumbbell Curl
biceps - pulldumbbell
Dumbbell Row
backlats - pushdumbbell
Dumbbell Shoulder Press
shoulders - cardioother
Easy Run
legs - pullcable
Face Pull
shoulders - carrydumbbell
Farmer's Carry
coretraps - squatbarbell
Front Squat
quadriceps - squatdumbbell
Goblet Squat
quadricepsglutes - corebodyweight
Hanging Leg Raise
corehip flexors - hingebarbell
Hip Thrust
glutes - pushdumbbell
Incline Dumbbell Press
chest - cardioother
Interval Run
legs - pullcable
Lat Pulldown
lats - cardioother
Long Run
legs - pushbarbell
Overhead Press
shoulders - corebodyweight
Plank
core - pullbodyweight
Pull-up
lats - hingebarbell
Romanian Deadlift
hamstringsglutes - pullcable
Seated Row
back - squatmachine
Standing Calf Raise
calves - cardioother
Tempo Run
legs - pushcable
Tricep Pushdown
triceps - squatdumbbell
Walking Lunge
quadricepsglutes