strid
Strid home
Home
/
Exercises
/
Goblet Squat
Squat
Dumbbell
Goblet Squat
Dumbbell or kettlebell held at the chest; strong upright torso cue.
Primary muscles
quadriceps
glutes
Secondary muscles
core
Related exercises
Back Squat
→
Bulgarian Split Squat
→
Deadlift
→
Front Squat
→
Hip Thrust
→